Macros to Calories Converter Tool

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Macros to Calories Calculator

Convert Macros to Calories

Enter Protein (grams): Enter Carbohydrates (grams): Enter Fat (grams):

Explanation: The calculation is based on the standard calorie values for macronutrients:

Protein: 4 calories per gram

Carbohydrates: 4 calories per gram

Fat: 9 calories per gram